Blog


Eggs

Does eating eggs increase the risk of heart disease? The most recent data published in the Journal of the American Medical Association i...

Vitamin D Update

It has been a couple of years since I posted a vitamin D update (my first blog on vitamin D was in 2015). This blog/update is based upon rec...

Fish Oil Supplementation

For many years, I have recommended fish oil supplements for healthy adults, in addition to consumption of fatty fish. My recommendation was...

Exercise: The 2018 Physical Activity Guidelines (PAG) for Americans

A summary of the of the 2018 Physical Activity Guidelines (PAG) for Americans was published in a recent issue of the Journal of the Amer...

Pain and NSAID Safety

Nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen and naproxen are commonly self-administered for pain; they also often...


Page Updated March 30, 2019